HAVARTI CHEESE WITH DILL vs SPINACH & ARTICHOKE CHEESE DIP
Nutrition comparison per 100 g serving
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HAVARTI CHEESE WITH DILL wins in 4 out of 10 nutrient categories
HAVARTI CHEESE WITH DILL: 4
vs
SPINACH & ARTICHOKE CHEESE DIP: 2
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE WITH DILL | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE WITH DILL | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE WITH DILL | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 393 MG |