HAVARTI CHEESE vs SOMERDALE INTERNATIONAL LIMITED
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 4 out of 10 nutrient categories
HAVARTI CHEESE: 4
vs
SOMERDALE INTERNATIONAL LIMITED: 2
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE | SOMERDALE INTERNATIONAL LIMITED | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAVARTI CHEESE | SOMERDALE INTERNATIONAL LIMITED | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 321 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 429 MG |