HAVARTI CHEESE vs SMOKED STRING CHEESE
Nutrition comparison per 100 g serving
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SMOKED STRING CHEESE wins in 3 out of 13 nutrient categories
HAVARTI CHEESE: 2
vs
SMOKED STRING CHEESE: 3
(8 ties)
Overview
| Nutrient | HAVARTI CHEESE | SMOKED STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 304 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | SMOKED STRING CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | SMOKED STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 529 MG |