HAVARTI CHEDDAR PASTA ELBOWS IN A CHEDDAR SAUCE vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEDDAR PASTA ELBOWS IN A CHEDDAR SAUCE wins in 7 out of 11 nutrient categories
HAVARTI CHEDDAR PASTA ELBOWS IN A CHEDDAR SAUCE: 7
vs
DELUXE SHELLS & CHEESE: 2
(2 ties)
Overview
| Nutrient | HAVARTI CHEDDAR PASTA ELBOWS IN A CHEDDAR SAUCE | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 313 cal | 309 cal | |
| Protein | 12.1 g | 11.8 g | |
| Carbs | 44.4 g | 45.6 g | |
| Fat | 10.1 g | 10.3 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEDDAR PASTA ELBOWS IN A CHEDDAR SAUCE | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEDDAR PASTA ELBOWS IN A CHEDDAR SAUCE | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 147 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 818 MG | 882 MG |