HAVARD BEETS vs KITCHEN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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KITCHEN CUT GREEN BEANS wins in 6 out of 10 nutrient categories
HAVARD BEETS: 2
vs
KITCHEN CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | HAVARD BEETS | KITCHEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARD BEETS | KITCHEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAVARD BEETS | KITCHEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 303 MG | 275 MG |