HAVARD BEETS vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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HAVARD BEETS wins in 4 out of 10 nutrient categories
HAVARD BEETS: 4
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | HAVARD BEETS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARD BEETS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARD BEETS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 303 MG | 12 MG |