HATCH PINEAPPLE PICO DE GALLO vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 10 nutrient categories
HATCH PINEAPPLE PICO DE GALLO: 3
vs
SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | HATCH PINEAPPLE PICO DE GALLO | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH PINEAPPLE PICO DE GALLO | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 667 MG |