HATCH PINEAPPLE PICO DE GALLO vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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HATCH PINEAPPLE PICO DE GALLO wins in 5 out of 11 nutrient categories
HATCH PINEAPPLE PICO DE GALLO: 5
vs
MEDIUM CHUNKY SALSA: 2
(4 ties)
Overview
| Nutrient | HATCH PINEAPPLE PICO DE GALLO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH PINEAPPLE PICO DE GALLO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HATCH PINEAPPLE PICO DE GALLO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 548 MG |