HATCH GREEN CHILE SUPER GRAINS PUFFS vs 7 DAYS
Nutrition comparison per 100 g serving
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HATCH GREEN CHILE SUPER GRAINS PUFFS wins in 6 out of 11 nutrient categories
HATCH GREEN CHILE SUPER GRAINS PUFFS: 6
vs
7 DAYS: 2
(3 ties)
Overview
| Nutrient | HATCH GREEN CHILE SUPER GRAINS PUFFS | 7 DAYS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE SUPER GRAINS PUFFS | 7 DAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HATCH GREEN CHILE SUPER GRAINS PUFFS | 7 DAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 196 MG |