HATCH GREEN CHILE POPCORN vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
HATCH GREEN CHILE POPCORN: 4
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | HATCH GREEN CHILE POPCORN | PEANUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 45 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE POPCORN | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HATCH GREEN CHILE POPCORN | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 50 MG |