HATCH GREEN CHILE INSHELL PISTACHIOS vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HATCH GREEN CHILE INSHELL PISTACHIOS wins in 5 out of 10 nutrient categories
HATCH GREEN CHILE INSHELL PISTACHIOS: 5
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | HATCH GREEN CHILE INSHELL PISTACHIOS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH GREEN CHILE INSHELL PISTACHIOS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 964 MG | 714 MG | |
| Sodium, Na | 643 MG | 196 MG |