HATCH GREEN CHILE GOURMET TAMALES vs RESTAURANT QUALITY CRAB CAKES
Nutrition comparison per 100 g serving
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RESTAURANT QUALITY CRAB CAKES wins in 6 out of 10 nutrient categories
HATCH GREEN CHILE GOURMET TAMALES: 3
vs
RESTAURANT QUALITY CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | HATCH GREEN CHILE GOURMET TAMALES | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 247 cal | 177 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 22.4 g | 21.9 g | |
| Fat | 15.3 g | 6.3 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH GREEN CHILE GOURMET TAMALES | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 71 MG | 146 MG | |
| Sodium, Na | 494 MG | 385 MG |