HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS vs TERIYAKI KALBI CHICKEN SKEWERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS: 4
vs
TERIYAKI KALBI CHICKEN SKEWERS: 4
(4 ties)
Overview
| Nutrient | HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS | TERIYAKI KALBI CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 115 cal | |
| Protein | 9.5 g | 20.4 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS | TERIYAKI KALBI CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS | TERIYAKI KALBI CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 440 MG | 292 MG |