HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS vs SMOKED TURKEY WINGS
Nutrition comparison per 100 g serving
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HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS wins in 6 out of 12 nutrient categories
HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS: 6
vs
SMOKED TURKEY WINGS: 3
(3 ties)
Overview
| Nutrient | HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS | SMOKED TURKEY WINGS | Winner |
|---|---|---|---|
| Calories | 160 cal | 186 cal | |
| Protein | 9.5 g | 19.5 g | |
| Carbs | 20 g | 0 g | |
| Fat | 4.5 g | 11.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS | SMOKED TURKEY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS | SMOKED TURKEY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 440 MG | 301 MG |