HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS vs CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH RIB MEAT wins in 7 out of 13 nutrient categories
HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS: 4
vs
CHICKEN BREAST WITH RIB MEAT: 7
(2 ties)
Overview
| Nutrient | HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 160 cal | 150 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 20 g | 5 g | |
| Fat | 4.5 g | 5.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HATCH GREEN CHILE CHICKEN & RICE CASSEROLE INSTANT POT KITS | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 440 MG | 350 MG |