HATCH CHILI CRIMINI MUSHROOMS vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HATCH CHILI CRIMINI MUSHROOMS wins in 5 out of 10 nutrient categories
HATCH CHILI CRIMINI MUSHROOMS: 5
vs
SPIRAL SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | HATCH CHILI CRIMINI MUSHROOMS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 76 cal | |
| Protein | 4.8 g | 1.7 g | |
| Carbs | 4.8 g | 18.6 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILI CRIMINI MUSHROOMS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | HATCH CHILI CRIMINI MUSHROOMS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 87 MG | 51 MG |