HATCH CHILE SALSA vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HATCH CHILE SALSA: 2
vs
MILD PICO DE GALLO: 2
(6 ties)
Overview
| Nutrient | HATCH CHILE SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 12.9 MG |
Minerals
| Mineral | HATCH CHILE SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 500 MG |