HATCH CHILE GUACAMOLE vs HOT FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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HOT FIRE ROASTED SALSA wins in 7 out of 11 nutrient categories
HATCH CHILE GUACAMOLE: 2
vs
HOT FIRE ROASTED SALSA: 7
(2 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | HOT FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 8 g | 6.5 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | HOT FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | HOT FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 710 MG |