HATCH CHILE GUACAMOLE vs REGGIE'S SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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HATCH CHILE GUACAMOLE wins in 6 out of 10 nutrient categories
HATCH CHILE GUACAMOLE: 6
vs
REGGIE'S SEAFOOD CRAB DIP: 3
(1 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 236 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 8.2 g | 8.6 g | |
| Fat | 7.1 g | 18.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.8 MG | 62.1 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 435 MG | 823 MG |