HATCH CHILE GUACAMOLE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
HATCH CHILE GUACAMOLE: 4
vs
BLACK BEAN & CORN SALSA: 5
(2 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 44 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 8.2 g | 8.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.8 MG | 0 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 435 MG | 471 MG |