HATCH CHILE CREAM CHEESE DIP vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
HATCH CHILE CREAM CHEESE DIP: 1
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | HATCH CHILE CREAM CHEESE DIP | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 71 cal | |
| Protein | 3.1 g | 10.6 g | |
| Carbs | 6.3 g | 4.4 g | |
| Fat | 15.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE CREAM CHEESE DIP | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HATCH CHILE CREAM CHEESE DIP | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 142 MG | |
| Sodium, Na | 625 MG | 354 MG |