HATCH CHILE AVOCADO MEDIUM SALSA vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
HATCH CHILE AVOCADO MEDIUM SALSA: 3
vs
SEAFOOD COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | HATCH CHILE AVOCADO MEDIUM SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE AVOCADO MEDIUM SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HATCH CHILE AVOCADO MEDIUM SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 186 MG | 233 MG | |
| Sodium, Na | 429 MG | 933 MG |