HATCH CHILE AVOCADO MEDIUM SALSA vs MELSSA'S
Nutrition comparison per 100 g serving
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MELSSA'S wins in 5 out of 12 nutrient categories
HATCH CHILE AVOCADO MEDIUM SALSA: 3
vs
MELSSA'S: 5
(4 ties)
Overview
| Nutrient | HATCH CHILE AVOCADO MEDIUM SALSA | MELSSA'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE AVOCADO MEDIUM SALSA | MELSSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HATCH CHILE AVOCADO MEDIUM SALSA | MELSSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 429 MG | 406 MG |