HASS AVOCADOS WITH ROASTED CORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
HASS AVOCADOS WITH ROASTED CORN: 3
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | HASS AVOCADOS WITH ROASTED CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASS AVOCADOS WITH ROASTED CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | HASS AVOCADOS WITH ROASTED CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 196 MG |