HASS AVOCADOS WITH ROASTED CORN vs ROASTED CHILE PEPPER MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HASS AVOCADOS WITH ROASTED CORN: 4
vs
ROASTED CHILE PEPPER MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | HASS AVOCADOS WITH ROASTED CORN | ROASTED CHILE PEPPER MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASS AVOCADOS WITH ROASTED CORN | ROASTED CHILE PEPPER MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | HASS AVOCADOS WITH ROASTED CORN | ROASTED CHILE PEPPER MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 242 MG |