HASS AVOCADOS WITH ROASTED CORN vs MILD VERDE SALSA
Nutrition comparison per 100 g serving
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MILD VERDE SALSA wins in 4 out of 10 nutrient categories
HASS AVOCADOS WITH ROASTED CORN: 3
vs
MILD VERDE SALSA: 4
(3 ties)
Overview
| Nutrient | HASS AVOCADOS WITH ROASTED CORN | MILD VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASS AVOCADOS WITH ROASTED CORN | MILD VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 467 MG |