HASS AVOCADOS WITH ROASTED CORN vs MARZETTI
Nutrition comparison per 100 g serving
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HASS AVOCADOS WITH ROASTED CORN wins in 6 out of 11 nutrient categories
HASS AVOCADOS WITH ROASTED CORN: 6
vs
MARZETTI: 1
(4 ties)
Overview
| Nutrient | HASS AVOCADOS WITH ROASTED CORN | MARZETTI | Winner |
|---|---|---|---|
| Calories | 167 cal | 219 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 31.3 g | |
| Fat | 13.3 g | 9.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASS AVOCADOS WITH ROASTED CORN | MARZETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HASS AVOCADOS WITH ROASTED CORN | MARZETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 266 MG |