HASS AVOCADOS WITH ROASTED CORN vs CARAMELS
Nutrition comparison per 100 g serving
Ad 468x60
HASS AVOCADOS WITH ROASTED CORN wins in 7 out of 11 nutrient categories
HASS AVOCADOS WITH ROASTED CORN: 7
vs
CARAMELS: 1
(3 ties)
Overview
| Nutrient | HASS AVOCADOS WITH ROASTED CORN | CARAMELS | Winner |
|---|---|---|---|
| Calories | 167 cal | 442 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 10 g | 65.1 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASS AVOCADOS WITH ROASTED CORN | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HASS AVOCADOS WITH ROASTED CORN | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 395 MG |