HASS AVOCADOS WITH ROASTED CORN vs BOLD & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BOLD & SPICY COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
HASS AVOCADOS WITH ROASTED CORN: 3
vs
BOLD & SPICY COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | HASS AVOCADOS WITH ROASTED CORN | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 21.7 g | |
| Fat | 13.3 g | 0.8 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASS AVOCADOS WITH ROASTED CORN | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 300 MG | 350 MG | |
| Sodium, Na | 433 MG | 2,000 MG |