HASHBROWNS vs SWEET POTATO CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CRINKLE CUT FRIES wins in 5 out of 10 nutrient categories
HASHBROWNS: 4
vs
SWEET POTATO CRINKLE CUT FRIES: 5
(1 ties)
Overview
| Nutrient | HASHBROWNS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 203 cal | 153 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 21.9 g | 17.7 g | |
| Fat | 12.5 g | 8.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWNS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.8 MG |
Minerals
| Mineral | HASHBROWNS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 391 MG | 224 MG |