HASHBROWNS vs POTATO CROWNS
Nutrition comparison per 100 g serving
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POTATO CROWNS wins in 6 out of 11 nutrient categories
HASHBROWNS: 3
vs
POTATO CROWNS: 6
(2 ties)
Overview
| Nutrient | HASHBROWNS | POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 203 cal | 202 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 21.9 g | 23.8 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWNS | POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.9 MG |
Minerals
| Mineral | HASHBROWNS | POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 391 MG | 500 MG |