HASHBROWNS vs GEFEN
Nutrition comparison per 100 g serving
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GEFEN wins in 7 out of 10 nutrient categories
HASHBROWNS: 2
vs
GEFEN: 7
(1 ties)
Overview
| Nutrient | HASHBROWNS | GEFEN | Winner |
|---|---|---|---|
| Calories | 203 cal | 118 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 21.9 g | 16.5 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWNS | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 17.6 MG |
Minerals
| Mineral | HASHBROWNS | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 391 MG | 0 MG |