HASHBROWN POTATO PATTIES vs WAFFLE FRIES CRISPY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HASHBROWN POTATO PATTIES: 5
vs
WAFFLE FRIES CRISPY: 5
(1 ties)
Overview
| Nutrient | HASHBROWN POTATO PATTIES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calories | 219 cal | 179 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 23.4 g | 26.2 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATO PATTIES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HASHBROWN POTATO PATTIES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 438 MG | 369 MG | |
| Sodium, Na | 422 MG | 429 MG |