HASHBROWN POTATO PATTIES vs VEGGIE WEDGIES BAKED CAULIFLOWER FRIES
Nutrition comparison per 100 g serving
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VEGGIE WEDGIES BAKED CAULIFLOWER FRIES wins in 7 out of 10 nutrient categories
HASHBROWN POTATO PATTIES: 2
vs
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES: 7
(1 ties)
Overview
| Nutrient | HASHBROWN POTATO PATTIES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 123 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 25 g | 26.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATO PATTIES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | HASHBROWN POTATO PATTIES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 123 MG |