HASH SKILLET vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
HASH SKILLET: 3
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | HASH SKILLET | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 102 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 9.3 g | 9.0 g | |
| Fat | 10.2 g | 4.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH SKILLET | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HASH SKILLET | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 82 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 424 MG | 233 MG |