HASH BROWNS SHREDDED POTATOES vs 100% ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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HASH BROWNS SHREDDED POTATOES wins in 7 out of 11 nutrient categories
HASH BROWNS SHREDDED POTATOES: 7
vs
100% ORGANIC COOKED BROWN RICE: 3
(1 ties)
Overview
| Nutrient | HASH BROWNS SHREDDED POTATOES | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 162 cal | |
| Protein | 1.3 g | 3.8 g | |
| Carbs | 20.5 g | 34.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS SHREDDED POTATOES | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS SHREDDED POTATOES | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 71 MG | 0 MG |