HASH BROWNS SHREDDED vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STRAIGHT CUT FRENCH FRIED SWEET POTATOES wins in 4 out of 10 nutrient categories
HASH BROWNS SHREDDED: 3
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | HASH BROWNS SHREDDED | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 165 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 17.7 g | 27.1 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWNS SHREDDED | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 294 MG | 329 MG | |
| Sodium, Na | 0 MG | 200 MG |