HASH BROWNS CRISPY vs REGULAR CUT FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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REGULAR CUT FRIES FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
HASH BROWNS CRISPY: 3
vs
REGULAR CUT FRIES FRENCH FRIED POTATOES: 5
(3 ties)
Overview
| Nutrient | HASH BROWNS CRISPY | REGULAR CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 155 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS CRISPY | REGULAR CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWNS CRISPY | REGULAR CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 329 MG | 429 MG | |
| Sodium, Na | 24 MG | 333 MG |