HASH BROWNS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 6 out of 11 nutrient categories
HASH BROWNS: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | HASH BROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 21.2 g | 12.7 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 412 MG | 317 MG |