HASH BROWN SHREDDED POTATOES PATTIES vs SWEET POTATO FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
HASH BROWN SHREDDED POTATOES PATTIES: 4
vs
SWEET POTATO FRIES FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | HASH BROWN SHREDDED POTATOES PATTIES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 165 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 19.1 g | 27.1 g | |
| Fat | 9.5 g | 5.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWN SHREDDED POTATOES PATTIES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 286 MG | 329 MG | |
| Sodium, Na | 444 MG | 200 MG |