HASH BROWN POTATOES vs MASHED POTATOES BLENDED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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HASH BROWN POTATOES wins in 4 out of 10 nutrient categories
HASH BROWN POTATOES: 4
vs
MASHED POTATOES BLENDED WITH ROASTED GARLIC: 3
(3 ties)
Overview
| Nutrient | HASH BROWN POTATOES | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 353 cal | 348 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 79.4 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN POTATOES | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 15.7 MG |
Minerals
| Mineral | HASH BROWN POTATOES | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 88 MG | 1,652 MG |