HASH BROWN POTATOES vs LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
HASH BROWN POTATOES: 3
vs
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | HASH BROWN POTATOES | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 324 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 79.4 g | 52.9 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN POTATOES | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWN POTATOES | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 794 MG | |
| Sodium, Na | 88 MG | 1,000 MG |