HASH BROWN POTATOES vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
HASH BROWN POTATOES wins in 6 out of 11 nutrient categories
HASH BROWN POTATOES: 6
vs
COCONUT JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | HASH BROWN POTATOES | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 125 cal | |
| Protein | 8.8 g | 2.5 g | |
| Carbs | 79.4 g | 22.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 8.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN POTATOES | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWN POTATOES | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 88 MG | 4 MG |