HASH BROWN POTATO PATTIES vs SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
HASH BROWN POTATO PATTIES: 2
vs
SEASONED FRENCH FRIED POTATOES: 7
(2 ties)
Overview
| Nutrient | HASH BROWN POTATO PATTIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 206 cal | 165 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 17.5 g | 23.5 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN POTATO PATTIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWN POTATO PATTIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 270 MG | 294 MG | |
| Sodium, Na | 444 MG | 282 MG |