HASH BROWN POTATO PATTIES vs SEASONED POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED POTATO WAFFLE FRIES wins in 5 out of 11 nutrient categories
HASH BROWN POTATO PATTIES: 4
vs
SEASONED POTATO WAFFLE FRIES: 5
(2 ties)
Overview
| Nutrient | HASH BROWN POTATO PATTIES | SEASONED POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 206 cal | 188 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 17.5 g | 22.4 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN POTATO PATTIES | SEASONED POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWN POTATO PATTIES | SEASONED POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 270 MG | 282 MG | |
| Sodium, Na | 444 MG | 247 MG |