HASH BROWN PATTIES vs SEASONED WAFFLE CUT POTATOES
Nutrition comparison per 100 g serving
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SEASONED WAFFLE CUT POTATOES wins in 7 out of 12 nutrient categories
HASH BROWN PATTIES: 3
vs
SEASONED WAFFLE CUT POTATOES: 7
(2 ties)
Overview
| Nutrient | HASH BROWN PATTIES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 176 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 25 g | 24.7 g | |
| Fat | 8.3 g | 8.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWN PATTIES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 427 MG | 329 MG | |
| Sodium, Na | 333 MG | 412 MG |