HASH BROWN PATTIES vs ORGANIC SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HASH BROWN PATTIES: 5
vs
ORGANIC SHREDDED HASH BROWNS: 5
(2 ties)
Overview
| Nutrient | HASH BROWN PATTIES | ORGANIC SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 183 cal | 83 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | ORGANIC SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWN PATTIES | ORGANIC SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 427 MG | 417 MG | |
| Sodium, Na | 333 MG | 30 MG |