HASH BROWN PATTIES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HASH BROWN PATTIES: 4
vs
FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | HASH BROWN PATTIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 206 cal | 176 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 22.2 g | 27.1 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2.8 MG |
Minerals
| Mineral | HASH BROWN PATTIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 206 MG | 365 MG |