HASH BROWN PATTIES vs OVEN FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HASH BROWN PATTIES: 5
vs
OVEN FRIES: 5
(1 ties)
Overview
| Nutrient | HASH BROWN PATTIES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 219 cal | 118 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 21.9 g | 21.2 g | |
| Fat | 12.5 g | 2.9 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.6 MG |
Minerals
| Mineral | HASH BROWN PATTIES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 359 MG | 318 MG | |
| Sodium, Na | 594 MG | 247 MG |