HASH BROWN FRIED POTATOES PATTIES vs FRENCH FRIED CRINKLE CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED CRINKLE CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
HASH BROWN FRIED POTATOES PATTIES: 4
vs
FRENCH FRIED CRINKLE CUT SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | HASH BROWN FRIED POTATOES PATTIES | FRENCH FRIED CRINKLE CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 176 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 23.3 g | 27.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN FRIED POTATOES PATTIES | FRENCH FRIED CRINKLE CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HASH BROWN FRIED POTATOES PATTIES | FRENCH FRIED CRINKLE CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 317 MG | 318 MG | |
| Sodium, Na | 350 MG | 176 MG |